Eat green vegetables old eyes slowly
Recently, the "medical bulletin" reported that the consumption of green leafy vegetables and beet root may help reduce the risk of age-related macular degeneration. This is West Mead Australia Sydney Medical Institute researchers from the Lanshan eye study selected more than 2000 Australian adults over the age of 49, and they were for a period of 15 years follow-up survey found. The research results show that through the consumption of green leafy vegetables nitrate uptake 100~142 mg per day, than the daily intake of less than 69 mg of people suffering from early age-related macular degeneration 35% low risk. Every 100 grams of spinach contains approximately 20 mg nitrate, every 100 grams of beetroot contains approximately 15 mg nitrate.
The researchers said that the daily amount of edible green vegetables rich in nitrate can be used as 50 people over the age of a simple strategy reduce the risk of early AMD risk. However, from the vegetables nitrate intake per day more than 142 mg, the body will not gain additional benefits. (according to "life times")
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The early people will be more and more young The alarm rang several times just opened my eyes to get up, wash up, hurried to work, this is the time to catch up feeling, not only make yourself tired, the brain will lead to poor operation, low working efficiency. Why don't you try to get up early, the study found that people are more vitality early, more youthful. [details]
3 kinds of "root vegetables" to help protect against dryness in autumn dinner has a golden ratio In the fall, people's diet should be "sour, sweet, moist," eat less pungent divergence of the goods. At the same time, he also recommended that root vegetables three Cantonese eat in lungs and prevent dryness efficacy, can be appropriate to eat. [details]
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