Eat green vegetables old eyes slowly
Recently, the "medical bulletin" reported that the consumption of green leafy vegetables and beet root may help reduce the risk of age-related macular degeneration. This is West Mead Australia Sydney Medical Institute researchers from the Lanshan eye study selected more than 2000 Australian adults over the age of 49, and they were for a period of 15 years follow-up survey found. The research results show that through the consumption of green leafy vegetables nitrate uptake 100~142 mg per day, compared to less than 69 mg daily intake of people suffering from early 35% lower risk of age-related macular degeneration. Every 100 grams of spinach contains about 20 mg of nitrate, per 100 grams of beetroot contains about 15 mg of nitrate.
The researchers said that the daily amount of edible green vegetables rich in nitrate can be used as 50 people over the age of a simple strategy reduce the risk of early AMD risk. However, from the vegetables nitrate intake per day more than 142 mg, the body will not gain additional benefits. (according to "life times")
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3 kinds of "root vegetables" to help protect against dryness in autumn dinner has a golden ratio In the fall, people's diet should be "sour, sweet, moist," eat less pungent divergence of the goods. At the same time, he also recommended that root vegetables three Cantonese eat in lungs and prevent dryness efficacy, can be appropriate to eat. [details]
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